RAWA
Running 19 Jul · 15:35

Long Run

Lauris Lauris Amsterdam
Distance
20.0km
Moving
1:38:57
Avg pace
4:56/km
Elevation
42m
Avg HR 143 bpm
Max HR 156 bpm
Avg Cadence 168 spm
Calories 1467 kcal
Temperature 19°C
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