RAWA
Running 18 Jul · 10:25

Morning Run

Lauris Lauris Amsterdam
Distance
4.8km
Moving
28:30
Avg pace
5:57/km
Elevation
12m
Avg HR 128 bpm
Max HR 139 bpm
Avg Cadence 160 spm
Calories 359 kcal
Temperature 19°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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