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Running
7 Jul · 09:02
Intervals Run (CD 268m)
PW
PuiFong
Distance
8.0
km
Moving
57:41
Avg pace
7:12
/km
Elevation
29
m
Avg HR
179 bpm
Max HR
195 bpm
Avg Cadence
154 spm
Calories
511 kcal
Temperature
24°C
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