Morning Run

DD Damian Amsterdam

Distance

5.5km

Moving

33:07

Avg pace

5:59/km

Elevation

30m

Avg HR 139 bpm

Max HR 152 bpm

Avg Cadence 164 spm

Calories 389 kcal

Temperature 23°C

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

Open in app Sign in

More from Damian