RAWA
Sign in
Get the app
Running
30 Jun · 14:40
Nissewaard Бег
Roman
Distance
10.3
km
Moving
1:17:32
Avg pace
7:33
/km
Elevation
23
m
Avg HR
132 bpm
Max HR
144 bpm
Avg Cadence
166 spm
Calories
645 kcal
Temperature
19°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Roman
🏃
Лёгкая пробежка
Running · 14 Sep · 10.0 km · 22 m
58:42
🏃
Nissewaard Бег
Running · 12 Sep · 11.1 km · 33 m
52:42
🏃
Nissewaard Бег
Running · 11 Sep · 9.8 km · 21 m
58:53
🏃
Nissewaard - 5 * 4min /2 min
Running · 9 Sep · 9.5 km · 48 m
44:19