Tempo Run

Valerii Hilversum, Nederland

Distance

10.9km

Moving

53:25

Avg pace

4:53/km

Elevation

128m

Avg HR 155 bpm

Max HR 181 bpm

Avg Cadence 164 spm

Calories 683 kcal

Temperature 17°C

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

Open in app Sign in

More from Valerii