Cycling
23 Jun · 15:09
Intervals Ride 5km w/ 3000m recovery + 10km w/ 3000m recovery + 8km w/ 3000m recovery (CD 2.5km)
Distance
35.2km
Moving
1:11:34
Avg speed
29.5km/h
Elevation
62m
Avg HR
155 bpm
Max HR
178 bpm
Avg Cadence
76 spm
Calories
882 kcal
Temperature
27°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.