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Running
5 Feb · 14:09
Tempo Run
Valerii
Hilversum, Nederland
Distance
12.4
km
Moving
53:39
Avg pace
4:19
/km
Elevation
241
m
Avg HR
149 bpm
Max HR
165 bpm
Avg Cadence
180 spm
Calories
720 kcal
Temperature
10°C
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