RAWA
Running 12 May · 10:00

Intervals Run 2x400m w/ 300m recovery + 2x600m w/ 300m recovery + 2x800m w/ 300m recovery

DD Damian Amsterdam
Distance
7.3km
Moving
38:40
Avg pace
5:16/km
Avg HR 143 bpm
Max HR 164 bpm
Avg Cadence 166 spm
Calories 497 kcal
Temperature 11°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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