RAWA
Sign in
Get the app
Running
10 May · 10:28
Long Run
DD
Damian
Amsterdam
Distance
12.3
km
Moving
1:17:43
Avg pace
6:18
/km
Elevation
44
m
Avg HR
137 bpm
Max HR
160 bpm
Avg Cadence
166 spm
Calories
864 kcal
Temperature
15°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Damian
🏃
Long Run
Running · 13 Sep · 21.3 km · 130 m
1:49:24
🏃
Tempo Run
Running · 9 Sep · 15.1 km · 38 m
1:19:36
💪
Night Workout
Fitness · 8 Sep
10:07
🏃
Long Run
Running · 4 Sep · 21.6 km · 110 m
2:03:44