RAWA
Running 7 May · 17:10

Long Run

Lauris Lauris Amsterdam
Distance
10.2km
Moving
50:31
Avg pace
4:57/km
Elevation
9m
Avg HR 149 bpm
Max HR 164 bpm
Avg Cadence 170 spm
Calories 757 kcal
Temperature 14°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Lauris