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Running 7 May · 10:03

Intervals Run 4x200m w/ 200m recovery + 4x300m w/ 200m recovery + 4x400m w/ 200m recovery (WU 1.2km + CD 1.2km)

DD Damian Amsterdam
Distance
7.8km
Moving
1:03:33
Avg pace
8:12/km
Avg HR 141 bpm
Max HR 171 bpm
Avg Cadence 166 spm
Calories 505 kcal
Temperature 14°C
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