RAWA
Running 5 May · 14:39

Nissewaard - 8 * 400/200 (05/05/26)

Distance
9.3km
Moving
44:51
Avg pace
4:50/km
Elevation
16m
Avg HR 151 bpm
Max HR 183 bpm
Avg Cadence 172 spm
Calories 598 kcal
Temperature 16°C
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