RAWA
Running 28 Apr · 14:14

Nissewaard - 8 * 400/200 (28.04)

Distance
9.6km
Moving
46:11
Avg pace
4:49/km
Elevation
44m
Avg HR 154 bpm
Max HR 190 bpm
Avg Cadence 171 spm
Calories 632 kcal
Temperature 18°C
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