Morning Run

DD Damian Amsterdam

Distance

8.0km

Moving

47:28

Avg pace

5:53/km

Elevation

18m

Avg HR 137 bpm

Max HR 150 bpm

Avg Cadence 166 spm

Calories 577 kcal

Temperature 10°C

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

Open in app Sign in

More from Damian