RAWA
Sign in
Get the app
Running
17 Jul · 06:48
Morning Run
KC
Kirill
Distance
11.0
km
Moving
55:20
Avg pace
5:01
/km
Elevation
54
m
Avg HR
155 bpm
Max HR
187 bpm
Avg Cadence
162 spm
Calories
755 kcal
Temperature
14°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Kirill
🏃
Intervals Run 7x1km w/ 600m recovery (CD 1.3km)
Running · 15 Sep · 11.4 km · 11 m
54:05
🏊
Long Swim
Swimming · 14 Sep · 3.0 km
59:04
🏃
Uithoorn Running
Running · 13 Sep · 13.6 km · 56 m
1:00:02
🚴
Easy Ride
Cycling · 12 Sep · 30.2 km · 38 m
53:16