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Winter
16 Mar · 10:53
Morning Workout
KC
Kirill
Distance
28.1
km
Moving
1:39:57
Avg pace
3:33
/km
Elevation
2733
m
Avg HR
96 bpm
Max HR
146 bpm
Calories
833 kcal
Temperature
3°C
Laps
1
4:14 /km
539 m
2
4:31 /km
331 m
3
4:24 /km
41 m
4
3:49 /km
328 m
5
4:18 /km
40 m
6
3:17 /km
257 m
7
2:50 /km
258 m
8
3:02 /km
259 m
9
3:07 /km
345 m
10
3:02 /km
336 m
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