RAWA
Winter 13 Mar · 09:22

Morning Workout

KC Kirill
Distance
52.5km
Moving
3:31:05
Avg pace
4:01/km
Elevation
5219m
Avg HR 95 bpm
Max HR 173 bpm
Calories 1665 kcal
Temperature 6°C

Laps

1
5:56 /km 456 m
2
4:34 /km 126 m
3
4:51 /km 182 m
4
3:48 /km 348 m
5
3:09 /km 433 m
6
2:45 /km 418 m
7
3:31 /km 280 m
8
5:40 /km 451 m
9
4:02 /km 265 m
10
4:40 /km 543 m
11
3:26 /km 268 m
12
5:21 /km 327 m
Showing 12 of 15 laps
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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