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Winter
13 Mar · 09:22
Morning Workout
KC
Kirill
Distance
52.5
km
Moving
3:31:05
Avg pace
4:01
/km
Elevation
5219
m
Avg HR
95 bpm
Max HR
173 bpm
Calories
1665 kcal
Temperature
6°C
Laps
1
5:56 /km
456 m
2
4:34 /km
126 m
3
4:51 /km
182 m
4
3:48 /km
348 m
5
3:09 /km
433 m
6
2:45 /km
418 m
7
3:31 /km
280 m
8
5:40 /km
451 m
9
4:02 /km
265 m
10
4:40 /km
543 m
11
3:26 /km
268 m
12
5:21 /km
327 m
Showing 12 of 15 laps
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