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Winter
14 Mar · 08:33
Morning Workout
KC
Kirill
Distance
39.0
km
Moving
3:15:27
Avg pace
5:00
/km
Elevation
4295
m
Avg HR
90 bpm
Max HR
152 bpm
Calories
1678 kcal
Temperature
-1°C
Laps
1
5:00 /km
448 m
2
3:39 /km
281 m
3
5:40 /km
833 m
4
7:01 /km
575 m
5
5:36 /km
577 m
6
6:06 /km
359 m
7
3:59 /km
528 m
8
3:29 /km
280 m
9
4:26 /km
414 m
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