RAWA
Winter 15 Mar · 08:15

Morning Workout

KC Kirill
Distance
57.4km
Moving
4:15:30
Avg pace
4:27/km
Elevation
5854m
Avg HR 93 bpm
Max HR 157 bpm
Calories 2236 kcal
Temperature -2°C

Laps

1
4:44 /km 412 m
2
4:02 /km 282 m
3
5:40 /km 131 m
4
4:45 /km 127 m
5
3:33 /km 282 m
6
5:55 /km 566 m
7
3:33 /km 377 m
8
3:46 /km 375 m
9
3:36 /km 441 m
10
3:34 /km 437 m
11
10:13 /km 291 m
12
4:32 /km 253 m
Showing 12 of 17 laps
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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