Cycling
23 Apr · 06:34
Long Ride
Distance
20.7km
Moving
52:12
Avg speed
23.8km/h
Elevation
48m
Avg HR
131 bpm
Max HR
155 bpm
Avg Cadence
81 spm
Calories
484 kcal
Temperature
5°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.