Running
21 Apr · 16:48
Long Run
Distance
8.9km
Moving
50:59
Avg pace
5:43/km
Elevation
18m
Avg HR
134 bpm
Max HR
148 bpm
Avg Cadence
164 spm
Calories
661 kcal
Temperature
12°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.