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Running
8 Feb · 11:33
Intervals Run 800m w/ 300m jog + 400m w/ 300m jog + 800m w/ 300m jog + 400m w/ 300m jog + 800m w/ 300m jog + 400m w/ 300m jog
Valerii
Hilversum, Nederland
Distance
5.0
km
Moving
21:43
Avg pace
4:19
/km
Avg HR
148 bpm
Max HR
164 bpm
Avg Cadence
184 spm
Calories
305 kcal
Temperature
4°C
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