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Running
14 Mar · 16:12
Long Run
Valerii
Hilversum, Nederland
Distance
20.5
km
Moving
1:30:30
Avg pace
4:25
/km
Elevation
266
m
Avg HR
144 bpm
Max HR
157 bpm
Avg Cadence
178 spm
Calories
1202 kcal
Temperature
16°C
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