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Running
28 Oct · 08:39
Tempo Run (WU 1.0km)
Valerii
Hilversum, Nederland
Distance
18.3
km
Moving
1:26:01
Avg pace
4:42
/km
Elevation
251
m
Avg HR
154 bpm
Max HR
184 bpm
Avg Cadence
184 spm
Calories
1048 kcal
Temperature
9°C
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