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Running
4 Jun · 15:57
Long Run
Valerii
Hilversum, Nederland
Distance
29.5
km
Moving
3:52:08
Avg pace
7:51
/km
Elevation
323
m
Avg HR
123 bpm
Max HR
139 bpm
Avg Cadence
182 spm
Calories
1687 kcal
Temperature
19°C
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