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Running
23 Jul · 19:52
Long Run
Valerii
Hilversum, Nederland
Distance
11.1
km
Moving
1:31:50
Avg pace
8:17
/km
Elevation
263
m
Avg HR
107 bpm
Max HR
162 bpm
Avg Cadence
172 spm
Calories
637 kcal
Temperature
19°C
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