RAWA
Running 5 Jan · 10:54

Intervals Run 600m w/ 400m jog + 4x400m w/ 400m jog + 300m w/ 400m jog + 8x400m w/ 400m jog + 150m w/ 400m jog

Valerii Valerii Hilversum, Nederland
Distance
15.0km
Moving
1:02:58
Avg pace
4:11/km
Elevation
212m
Avg HR 162 bpm
Max HR 178 bpm
Avg Cadence 182 spm
Calories 891 kcal
Temperature 10°C
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