Swimming
30 Jan · 19:48
Fartlek Swim (WU 25m + CD 250m)
Distance
1.6km
Moving
58:16
Avg pace
36:59/km
Avg HR
115 bpm
Max HR
148 bpm
Avg Cadence
31 spm
Calories
340 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.