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Running
20 Aug · 16:28
Tempo Run
Valerii
Hilversum, Nederland
Distance
11.4
km
Moving
51:10
Avg pace
4:29
/km
Elevation
145
m
Avg HR
155 bpm
Max HR
171 bpm
Avg Cadence
176 spm
Calories
685 kcal
Temperature
20°C
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