RAWA
Running 18 Apr · 07:20

Morning Run

Lauris Lauris Amsterdam
Distance
15.8km
Moving
1:39:37
Avg pace
6:19/km
Elevation
10m
Avg HR 138 bpm
Max HR 160 bpm
Avg Cadence 164 spm
Calories 1176 kcal
Temperature 12°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Lauris