First run after Rotterdam 26

Valerii Hilversum, Nederland

Distance

11.9km

Moving

58:01

Avg pace

4:53/km

Elevation

47m

Avg HR 143 bpm

Max HR 160 bpm

Avg Cadence 172 spm

Temperature 17°C

In the beginning it was nice. but already after 3 km it was hard to run, probably my condition is not super good

Route map

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