RAWA
Running 16 Apr · 11:36

Morning Run

DD Damian Amsterdam
Distance
11.0km
Moving
54:07
Avg pace
4:54/km
Elevation
24m
Avg HR 133 bpm
Max HR 149 bpm
Avg Cadence 168 spm
Calories 686 kcal
Temperature 15°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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