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Running
12 Apr · 12:42
Afternoon Run
DD
Damian
Amsterdam
Distance
11.1
km
Moving
56:56
Avg pace
5:08
/km
Elevation
33
m
Avg HR
146 bpm
Max HR
171 bpm
Avg Cadence
168 spm
Calories
751 kcal
Temperature
13°C
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