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Running
14 Feb · 16:29
Tempo Run (WU 1.0km)
Valerii
Hilversum, Nederland
Distance
12.0
km
Moving
49:19
Avg pace
4:06
/km
Elevation
205
m
Avg HR
160 bpm
Max HR
180 bpm
Avg Cadence
186 spm
Calories
686 kcal
Temperature
9°C
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