RAWA
Running 11 Apr · 07:32

Morning Run

Lauris Lauris Amsterdam
Distance
12.5km
Moving
1:24:17
Avg pace
6:44/km
Elevation
17m
Avg HR 132 bpm
Max HR 145 bpm
Avg Cadence 154 spm
Calories 956 kcal
Temperature 9°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Lauris