Afternoon Run

DD Damian Amsterdam

Distance

7.4km

Moving

41:22

Avg pace

5:35/km

Elevation

17m

Avg HR 129 bpm

Max HR 148 bpm

Avg Cadence 166 spm

Calories 494 kcal

Temperature 18°C

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

Open in app Sign in

More from Damian