RAWA
Running 4 Apr · 09:28

Amsterdam - 20k@ pace

DD Damian Amsterdam
Distance
29.1km
Moving
2:33:06
Avg pace
5:16/km
Elevation
87m
Avg HR 148 bpm
Max HR 166 bpm
Avg Cadence 173 spm
Calories 1940 kcal
Temperature 11°C
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