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Running
3 Apr · 12:56
Afternoon Run
DD
Damian
Amsterdam
Distance
15.3
km
Moving
1:23:38
Avg pace
5:28
/km
Elevation
77
m
Avg HR
142 bpm
Max HR
166 bpm
Avg Cadence
168 spm
Calories
1058 kcal
Temperature
11°C
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