RAWA
Running 29 Mar · 10:20

Morning Run

DD Damian Amsterdam
Distance
12.1km
Moving
53:26
Avg pace
4:24/km
Elevation
84m
Avg HR 154 bpm
Max HR 176 bpm
Avg Cadence 176 spm
Calories 775 kcal
Temperature 7°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Damian