RAWA
Sign in
Get the app
Running
18 Mar · 06:36
Morning Trail Run
PW
PuiFong
Distance
4.6
km
Moving
31:10
Avg pace
6:48
/km
Elevation
14
m
Avg HR
177 bpm
Max HR
190 bpm
Avg Cadence
164 spm
Calories
281 kcal
Temperature
7°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from PuiFong
🥾
Long Hike
Hiking · 5 Sep · 17.4 km · 194 m
5:01:53
🏃
Morning Run
Running · 4 Sep · 3.6 km · 17 m
26:07
🏃
Afternoon Trail Run
Running · 3 Sep · 3.0 km · 6 m
22:42
🏃
Morning Trail Run
Running · 1 Sep · 4.8 km · 10 m
37:33