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Running
3 Mar · 06:35
Morning Trail Run
PW
PuiFong
Distance
3.0
km
Moving
24:59
Avg pace
8:15
/km
Elevation
3
m
Avg HR
142 bpm
Max HR
180 bpm
Avg Cadence
156 spm
Calories
176 kcal
Temperature
5°C
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