RAWA
Running 3 Mar · 06:35

Morning Trail Run

PW PuiFong
Distance
3.0km
Moving
24:59
Avg pace
8:15/km
Elevation
3m
Avg HR 142 bpm
Max HR 180 bpm
Avg Cadence 156 spm
Calories 176 kcal
Temperature 5°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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