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Running
17 Mar · 15:29
Afternoon Run
DD
Damian
Amsterdam
Distance
16.8
km
Moving
1:24:50
Avg pace
5:02
/km
Elevation
23
m
Avg HR
153 bpm
Max HR
176 bpm
Avg Cadence
170 spm
Calories
1119 kcal
Temperature
14°C
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