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Running
15 Mar · 12:36
Afternoon Run
DD
Damian
Amsterdam
Distance
30.1
km
Moving
2:41:56
Avg pace
5:22
/km
Elevation
128
m
Avg HR
139 bpm
Max HR
158 bpm
Avg Cadence
170 spm
Calories
2035 kcal
Temperature
10°C
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