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Running
10 Mar · 16:49
Afternoon Run
DD
Damian
Amsterdam
Distance
11.0
km
Moving
1:01:45
Avg pace
5:35
/km
Elevation
27
m
Avg HR
127 bpm
Max HR
153 bpm
Avg Cadence
166 spm
Calories
708 kcal
Temperature
10°C
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