Morning Run

DD Damian Amsterdam

Distance

16.1km

Moving

1:23:59

Avg pace

5:13/km

Elevation

32m

Avg HR 152 bpm

Max HR 176 bpm

Avg Cadence 172 spm

Calories 1073 kcal

Temperature 14°C

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

Open in app Sign in

More from Damian