Intervals Run 2x1km w/ 200m jog + 11x400m w/ 200m jog + 3x1km w/ 200m jog (WU 1.0km + CD 998m)

AS Alexey

Distance

11.9km

Moving

58:50

Avg pace

4:57/km

Elevation

42m

Avg HR 147 bpm

Max HR 176 bpm

Avg Cadence 174 spm

Calories 924 kcal

Temperature 1°C

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

Open in app Sign in

More from Alexey