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Running
26 Jul · 10:59
Intervals Run 2x400m w/ 400m jog + 4x600m w/ 400m jog + 400m w/ 400m jog + 200m w/ 400m jog + 3x400m w/ 400m jog (CD 277m)
AS
Alexey
Distance
14.0
km
Moving
1:07:17
Avg pace
4:47
/km
Elevation
23
m
Avg HR
145 bpm
Max HR
179 bpm
Avg Cadence
168 spm
Calories
1041 kcal
Temperature
22°C
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