RAWA
Running 26 Jul · 10:59

Intervals Run 2x400m w/ 400m jog + 4x600m w/ 400m jog + 400m w/ 400m jog + 200m w/ 400m jog + 3x400m w/ 400m jog (CD 277m)

AS Alexey
Distance
14.0km
Moving
1:07:17
Avg pace
4:47/km
Elevation
23m
Avg HR 145 bpm
Max HR 179 bpm
Avg Cadence 168 spm
Calories 1041 kcal
Temperature 22°C
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