RAWA
Running 13 May · 04:23

Intervals Run 300m w/ 200m jog + 2x150m w/ 200m jog + 5x400m w/ 200m jog + 6x200m w/ 200m jog (WU 1.0km + CD 145m)

AS Alexey
Distance
12.9km
Moving
1:02:05
Avg pace
4:48/km
Elevation
48m
Avg HR 145 bpm
Max HR 173 bpm
Avg Cadence 174 spm
Calories 942 kcal
Temperature 6°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Alexey