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Running
26 Jun · 04:33
Tempo Run (CD 829m)
AS
Alexey
Distance
11.6
km
Moving
55:29
Avg pace
4:48
/km
Elevation
49
m
Avg HR
167 bpm
Max HR
193 bpm
Avg Cadence
174 spm
Calories
948 kcal
Temperature
21°C
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